The healthiest wines to drink, according to a nutritionist

A nutritionist has outlined which wines are the “healthiest” to drink in moderation and the styles that show the most benefits from their antioxidant content.

Research previously explored by the beverage business showed that drinking a glass of organic red wine every day can give you clearer, younger-looking skin. Thanks to its high levels of antioxidants, wine can help protect your skin against free radical damage, which causes wrinkles and fine lines.

A glass of wine a day has been shown to improve skin elasticity, especially organic dry red wines. Pinot Noir is considered the “healthiest” wine, as it is rich in antioxidants and low in sugar. However, you should avoid overdoing it, as excessive amounts of alcohol can cause damage to your skin.

So, in moderation, it’s well known that wines have properties that can be good for the skin, but can they also be good for the gut?

Pinot Noir

Writing in a medical peer-reviewed article for Health.comnutritionist Cynthia Sass described how wines like Pinot Noir were “among the healthiest wines,” but just as many other styles and varieties, including white wine, orange wine, and rosé, also contain antioxidants.

According to Sass, the healthiest wines to drink were ruby ​​reds, which contain more antioxidants than other varieties — up to eight times more. This meant it had a number of health benefits, as previously described in db, including protection against heart disease.

In addition, red wines can “lower the levels of ‘bad’ cholesterol and increase the levels of ‘good’ cholesterol in your blood.” Studies have shown that moderate daily consumption of red wine is associated with an increase of 12 % of such ‘good’ cholesterol levels.

Red wine can also increase your lifespan due to the resveratrol found in the skin of red grapes, with Pinot Noir being one of the most potent for having this chemical at levels of up to 16 milligrams per liter (mg/L). resveratrol. Resveratrol has also been shown to have other health benefits, including a reduced risk of colon and prostate cancer, according to Sass.

Orange wine

This summer’s favorite TikTok trend, orange wine, was described as the second healthiest wine after red wines by Sass. She said that because of the manufacturing process, where contact with the skin remains to create the orange hue, means that additional antioxidants, polyphenols, remain in the juice.

As a result, it had a similar antioxidant content to red wine and “may provide similar health benefits.” Sass pointed to a study that highlighted how it may benefit heart health and protect against heart disease.

He found that the total polyphenol content of orange wines was 0.6 times that of red wines and 4.6 times that of white wines. Similarly, the antioxidant capacity of orange wine was 0.6 times that of red wines and 2.3 times that of white wines.

Another wine known for sunlight, rosé, also definitely included skin contact time, but because it was shorter than red and orange wines, it meant less antioxidants – but it was still more than white wine .

The whites

As for white wine, where there is no skin contact time and therefore little chance for the same protective properties to remain in the liquid, that doesn’t mean there aren’t still some benefits to drinking white wine, he said. Sass.

She said dry whites, which have less sugar than sweet whites, were healthier, and therefore better than some of their other alcoholic counterparts, including spirits and cocktails.

Also, as pointed out by dbthe social element of drinking wine and its wonderful taste, especially when paired with different foods, has been shown to be beneficial for overall health.

In addition to a discussion of different wine styles, Sass also comments on organic wines, referring to how they are “better for the environment and avoid pesticide residues,” meaning that holistically they offer health benefits to it’s about reduced chemical use and pollution.

She added that wine drinkers should “choose organic whenever you can,” though she admits the full benefits are not yet known.